Narrator’s voice makes it easier to appreciate the benefits of fish oil. It is a great way to improve hair and nail health as well as improving cholesterol levels. The video demonstrates how the oils can be obtained from fish. It contains DHA and EPA fish oils, along with an alternative ALA oil that is made of vegetable oils or nuts. To gain a better understanding of how fish oil can be beneficial for your body, a breakdown of how triglycerides get formed is presented.
The video begins by explaining the Omega 3 Fatty Acids are, and the reasons they’re beneficial, the video then moves on to explain the different Omega 3 Fatty Acids products that you could come across. There are products that are available for purchase over the counter as well as prescription medications. Benefits, information as well as the adverse effects of these products are listed and it is important to be aware if one decides looking to purchase one of these. Among the many possible side effects is increased LDL and fishy-smelling burps. For closing, a short summary is given with short tests to be sure the person has retained the knowledge. mwpkvajj7e.